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100-hour Online
Yoga Immersion & Teacher Training

The 8 Limbs of Yoga
 

September 18, 2024 - November 18, 2024

About Program

Knowledge can be spoken and taught, wisdom can only be experienced.

Immerse and delve deeper into your yoga practices through this 100 hour online teacher training, gaining knowledge of The 8 Limbs of Yoga by Patanjali and experiencing their works through weekly and daily practices.

  • 9 weeks

  • 18 online synchronous (PST) meetings (including recordings)

  • 2 posture workshops

  • daily online yoga classes

Objective

To learn and experience The 8 Limbs of Yoga by Patanjali through theory and practice

Who is this training for?

New yoga practitioners, practitioners who want to deepen their knowledge and practice, yoga & meditation teachers, anyone curious and open to learning!

Note: this training is not Yoga Alliance certified, i.e. you cannot register as a Yoga Alliance teacher if this is your first and only training, but if you already have your 200/300/500-hour certificates, you will be able to use the hours as continuing education credit which is required for Yoga Alliance teachers.

What are the 8 Limbs of Yoga?

  1. Yama - Restraints

  2. Niyama - Observances

  3. Asana - Postures

  4. Pranayama - Breath Control

  5. Pratyahara - Withdrawal from the senses

  6. Dharana - Concentration

  7. Dhyana - Meditation

  8. Samadhi - Enlightened Bliss

Curriculum Includes

  •  Intro to The 8 Limbs of Yoga

  • Basic anatomy

  • Basic alignment

  • How to read physical and energetic alignment

  • Bandhas/energetic locks

  • Breathwork techniques

  • ​Japa Meditation

  • Vipassana Meditation

  • Sound meditation

  • ​How to guide ​others into meditation

  • What are Vinyasa, Yin, and Restorative Yoga

  • ​Yoga Sutra study

  • Yogic philosophy and psychology

  • and more

Schedule

Texts

Pricing/
Investment

Mondays & Wednesdays 6-9pm PST

September 18 - November 18, 2024

(no class on 11/11)

Workshop #1 - October 12 10am-11:30am

Workshop #2 - November 2 10am-11:30am

Yoga Sutras by Patanjali, Sri Swami Satchidananda translation

*required*

The Yamas & Niyamas: Exploring Yoga's Ethical Practice, by Deborah Adele

*recommended*

$996 (after 8/18)

3, 4, and 6 month payment plans available

Ready to join this journey? Apply now!

100-hour Teacher Training | The 8 Limbs of Yoga 

Application

How did you hear about this training?
Are you a yoga and/or meditation teacher?
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