Yin and Restorative Yoga 101

In this 2 hour workshop, we will go over the basics of Yin & Restorative Yoga.

What we will cover:

• What is yin yoga? What is restorative yoga?
• The similarities and differences between yin & restorative yoga
• Yin and Yang
• Benefits of these practices
• Using props effectively and creatively
• and more

$45, included in Yoga Training